Green gram Kootu
Broad beans
/ Avaraikai : 1 cup ( chopped )
Yellow dal /
Moong dal : 1 tbsp
Sprouted Whole
green gram dal : 2 tbsp
Green chilly
: 1 or 2
Grated
coconut : 1 tbsp
Coriander
leaves : 2 tbsp ( chopped )
Cumin seeds
: ¼ tsp
Salt to
taste
Sugar : ¼ tsp
Rice flour :
½ tsp
Temper :
Coconut Oil
: 1 tsp
Mustard : ½ tsp
Black gram
dal / Urad dal : ½ tsp
Soak Yellow dal for ½ an hour.
Grind
Coconut, coriander leaves, cumin seeds, green chilly to a paste.
In a vessel,
Mix ground paste, chopped veg , salt to taste, soaked yellow dal, green gram sprouts
, sugar, rice flour with ½ a cup of water .
Keep the
vessel in Pressure cooker and cook for 3 whistles.
After
opening mix nicely and temper with the given ingredients.
Serve hot
with Rice / Roti.
Note :
Green
gram Sprouts : Soak Whole green gram dal
overnight in water. Next day drain the
water and keep the dal in hot pack for 10 to 12 hrs. You can use it immediately or can store in
fridge for later use.
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