Bell Pepper
Paruppu Usili
Bell Pepper ( Capsicum ) -- ¼ Kg
( You can use any colour , I used mixed )
Curry leaves
-- few
Hing -- 2
pinches
Turmeric Powder
-- ¼ tsp
Red chilly powder – ¼ tsp
Salt to taste
Tur dal --
¼ cup
Channa dal --
¼ cup
Red chilly
-- 5
Mustard seeds --
½ tsp
Soak dals
and red chilly together for an hour
Drain and grind it coarsely. Add
chopped curry leaves , salt , hing , turmeric powder and mix them
nicely.
Steam cook the mixture , loosely packed , using Idly mould … for 10 mts.
Let it cool.
Give a pulse
in mixie to get nice coarse consistency.
In a non-stick pan heat 3 tbsp of oil and temper
with mustard seeds .
Add the coarsely ground usili and stir fry
nicely 10 mts in open pan…
Add finely chopped or thinly sliced bell peppers,
red chilly powder and little bit salt ( only for veg , as we have already added
salt in usili ) and cook for 2 mts in closed pan and then for 2 more mts in
open pan… stirring once in between.
No need to overcook bell peppers .
When it is half cooked , remove from heat. Bell peppers taste better when it is still
crispy.
Enjoy yummy colourful and healthy Bell Pepper Usili.