Papaya Smoothie

Papaya Smoothie

Papaya ( chopped )  :  1  cup

Carrot  ( grated )  :  1  cup

Fresh Pumpkin seeds :  2 tbsp

Honey  :  2 tbsp

Water :  1  cup

Some papaya pieces for garnishing.

Remove skin and seeds from Papaya fruit.  Chop into big pieces.

Peel skin from carrot and grate it.

Grind Papaya, Carrot and pumpkin seeds nicely adding water in Juicer.  Do not strain.

Add honey and mix thoroughly.

Garnish with some Papaya pieces.

This Smoothie is filling and also a healthy option for breakfast .

Note :

Replace Pumpkin seeds with overnight soaked and peeled Almonds.
I have used Red carrot to gives rich colour.  Can use Orange Carrot too.