DIET Chiwda / Flattened Rice Mixture / Aval Mixture

DIET Flattened Rice / Aval Mixture or Poha Chiwda

 

Snacks need not be always deep fried items …  We can also prepare tasty yet healthy snacks.   One of the healthy , best snack for a good diet is Diet Flattened Rice Mixture.

 

Flattened Rice ( Thin Variety ) : 1 cup

Cashews :  10

Almond : 10

Peanuts : 15

Raisins : 15

White sesame seeds :  1 tsp

Curry leaves : 1 spring

Red Chilly : ½  tsp

Dry mango / Amchur powder : ½ tsp

Hing powder : 2 pinches

Salt to taste

Ghee or oil : 2 tsp

 

          Dry fry Flattened rice till it becomes crispy,  without changing its colour. 

Dry fry white sesame till it pops.

In ghee….shallow fry Peanuts, Almonds , Cashews till it becomes golden colour . 

Fry Raisins till it puffs.

Fry curry leaves till it fries nicely with no moisture .

Switch off and add red chilly powder, amchur powder , hing powder , salt give a nice stir when the oil is still hot .

Add dry fried sesame , flattened rice and mix everything nicely….  

 

 

When the mixture comes to room temperature… , store it in an air tight container.

Very crispy , tasty , healthy and also easy to prepare Diet Flattened rice mixture is ready for a evening snack.