Soya Bean Sundal

Soya Bean Sundal

Soyabean :  1 cup

Red or Green chilly :  4 or 5

Coconut grated :  2 tbsp

Hing Powder :  ¼ tsp

Black gram dhal :  1 tsp

Mustard seeds :  ¼ tsp

Coconut oil : 1 tsp

Curry Leaves : 1 arc

Finely chopped Raw Mango :  1 tsbp

Salt to taste.

Soak Soyabean overnight with sufficient water.

Next day, drain water.

Using fresh water, cook bean in a cooker directly , for 5 whistles.

After pressure released on its own, open the cooker and Drain the water completely.

In a pan, Heat oil and temper with mustard seeds.

When it starts popping, add black gram dal, finely chopped chillies, hing powder , curry leaves .  When black gram dal turns into golden colour, add cooked soya bean, salt and grated coconut.

Sauté the Sundal for a minute in low flame and remove from fire.

Garnish with mango pieces.

Very tasty and healthy Soya Bean Sundal is ready to serve as a protein rich evening snacks.