Raw Tomato Chutney

Raw Tomato Chutney

Heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: When you cook it, you kill it.
A raw food diet can clear up headaches and allergies, boost immunity and memory, and improve arthritis and diabetes.

Recipe courtesy : 

http://letslivewithnature.blogspot.in/2016/06/raw-tomato-chutney.html

Tomato : 1

Grated coconut : 2 tbsp

Chopped coriander leaves : 2 tsp

Garlic : 1 clove ( optional  )

Chopped Ginger:  ¼ tsp

Green chilly : 1

Mustard seeds : ¼  tsp

Coconut oil : 3 drops

Salt to taste.

Water as per need.

Grind chopped Tomato, grated coconut, chilly, ginger, garlic, coriander leaves to a nice paste using very less water.

Add salt .

Using 3 drops of oil , temper mustard seeds and garnish the Chutney.

Enjoy this chutney with Tiffin.

Note : 

Ø When using coconut avoid using brown part of the coconut. Use only white part.  Brown part of the coconut is not good for digestion

Ø Peel the skin of the ginger always before using it.  Ginger skin is bad for health.

Ø Country tomatoes give nice and rich colour.

Ø Increase or decrease the quantity of tomato or coconut or coriander leaves and enjoy different taste. 

Ø Use less green chilly as you are including it just to satisfy your taste buds.