Ginger Lemon Tea

Ginger Lemon Tea

Ginger is rich in Vit C , Magnesium and other minerals and is extremely benefit for health.  Health benefits of Honey and Ginger in treating respiratory problems are unmatched by any other concoction .   Preparing Ginger Lemon tea with the combination of honey is a healthier option as it is free from Lactose.   

And also the combination of Ginger + Lemon + Honey is often used to help relieve cold and flu symptoms.

There are many health benefit of Ginger Lemon tea like :

 Relieve nausea ,  Improve stomach performance,  Reduce inflammation ,   Fight respiratory problems,  Improve blood circulation ,  Relieve menstrual discomfort,   Strengthen immunity ,  Relieve stress. 

Ingredients for Tea :

Water : 2 tea cups

Ginger  :  1 inch

Tea powder :  1 tbsp

Honey :  1 tbsp

Lemon juice from half of the lemon.

Remove skin and crush ginger .

Add crushed ginger with water and bring to a nice boil.

Add tea powder and when it starts boiling nicely switch off and close with a lid.

After a couple of minutes strain the tea decoction and add lemon juice and honey . Mix nicely and have a warm ginger lemon tea.

Enjoy this soothing Ginger tea whenever you feel like having it.

Note : 

Increase or decrease the quantity of Lemon juice or Honey as per your taste.