Zero Oil Paruppu Usili .... Microwave Recipe

Zero Oil Paruppu Usili......  Microwave recipe .

 

Beans --  ¼  kg

Curry leaves  --  1 arc ( finely chop )

Coriander leaves --  Hand full ( finely chop )

Hing --  2 pinches

Turmeric Powder --  ¼ tsp

Salt to taste.

Thur dal --  ¼ cup

Channa Dal --  ¼ cup

Red chilly --  5

 

Soak dals and red chilly together for an hr.

Drain and  grind it coarsely.   Add chopped curry leaves , coriander leaves , salt  , hing , turmeric powder and mix them nicely.   

Keep dal mixture , loosely packed , in microwave safe Idly mould.

Steam them for 3 mts.

Let it cool.  

[After it gets cool down,   you can store this Usili in freezer for later use ]

Give a pulse in mixie, to get nice Udhir Udhir Consistency.

 

In microwave safe bowl mix dal usili , chopped beans.  Sprinkle 1 tbsp of water and microwave for 6 mts .  Stir once in between.

Add salt ( very less as we have added salt in usili already ) .

{ If you want you can  add tempering now }

MW for 3 mts.

Allow standing time for a minute.

 

Tempering :  ( Optional )

Coconut Oil --  2 tbsp

Mustard --  ½  tsp

You can prepare tempering in stove top or in oven.   

 

Usili can be made with any veg like  Capsicum,  Banana flower, Carrot etc. 

                            Banana Flower Paruppu Usili